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FULL BODY

FULL BODY • 34m

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  • CLASSIC

    The perfect 30 minute Energy Barre style workout! Grab a set of light weights!

  • CARDIO STRENGTH

    Strengthen your body and boost your heart rate! Grab a set of medium weights and a heavy weight!

  • EQUIPMENT FREE MOVE

    Boost your heart rate and build muscle! All you need is yourself!