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FULL BODY

FULL BODY • 52m

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  • BARRE

    Challenge your body using minimal equipment! Use a resistance band, a playground ball and a sturdy surface

  • SCULPT STRENGTH

    Focus on strength with some flow! Use one heavy weight and a set of light weights

  • SCULPT BASICS

    Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights