Watch this video and more on The Energy Barre
A quick full body workout using a barre! Grab a set of light weights and a chair or sturdy surface!
New to barre or looking to take it back to the basics? This is the perfect 30 minutes to click on to! Grab a chair, block, and light weights!
This quick and effective full body workout will leave you feeling strong and sweaty! Grab a stepper and some light weights!
Start your day with this quick 20 minute full body workout with Kara! Grab a set of light weights!