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FLOW WITH BALA

FULL BODY • 24m

Up Next in FULL BODY

  • MOVE

    Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!

  • PLANK PARTY

    This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!

  • FULL BODY STRENGTH

    Use a set of light weights, and work to strengthen your muscles!