Watch this video and more on The Energy Barre
Grab some light weights and flow through the day with Liz! She has Bala Bangles and Bala light weights!
Grab a set of medium weights and get sweaty with this full body workout, adding a twist of cardio!
This equipment free plank workout will leave you feeling strong! Add a little movement in there and make it fun!
Use a set of light weights, and work to strengthen your muscles!