Watch this video and more on The Energy Barre
Work your center! Grab a playground ball and some light to medium weights, get to work!
Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!
This quick burnout will leave you feeling strong and sweaty! All you need is yourself!
Move through this low impact cardio barre workout and leave feeling sweaty and strong! Grab a set of light weights and a chair/sturdy surface!