Watch this video and more on The Energy Barre
Work your center! Grab a playground ball and some light to medium weights, get to work!
Use a set light and medium to heavy weights! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me!
Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!