Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

BODYWEIGHT FLOW

FULL BODY • 22m

Up Next in FULL BODY

  • CARVE

    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

  • STRENGTH & SWEAT

    Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!

  • BARRE

    Grab a chair, some light weights, and a block for this full body sweat!