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BODYWEIGHT FLOW

FULL BODY • 22m

Let your body flow and strengthen! All you need is yourself

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    Carve our your muscles while getting your heart rate up! Use a set of light weights, medium weights, and a playground ball

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    Strengthen your body with weights and a little bit of cardio! Use a set of medium weights and get sweaty!

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    Grab a chair, some light weights, and a block for this full body sweat!

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