FULL BODY

FULL BODY

Roll out your mat and move through a class that will work your body from head to toe! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

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FULL BODY
  • BARRE

    Take yourself through this challenging barre workout! Use a set of light weights and a chair/sturdy surface

  • FULL BODY

    Work every muscle in your body from wherever you are! All you need is your mat

  • BARRE

    Use one light weight and a sturdy surface to work your whole body and get a good sweat!

  • MATTE

    Get ready to move with Krista! Use a set of light weights and a ball

  • FULL BODY

    Use a set of light weights for this full body sweat!

  • BARRE

    Work from head to toe with Jen! Use a set of light weights, and a sturdy surface

  • FULL BODY WITH BANDS

    Stretch those muscles out and feel good! Grab a band and a block!

  • FULL BODY STRENGTH

    Use a set of light weights, and work to strengthen your muscles!

  • STRENGTH & STABILITY

    Use a set of light to medium weights. Work with your stability while also working on getting stronger!

  • BARRE

    Use a sturdy surface and your body weight to work!

  • MATTE

    Use a set of light weights for this full body work!

  • BARRE FLOW

    Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface

  • MATTE

    Use a set of light weights and a resistance band, and get a good sweat on!

  • MATTE

    Use a set of light weights for your full body workout!

  • MATTE

    Use a set of light weights and a block for your full body workout!

  • MATTE

    All you need is your mat! Challenge yourself to work through this body weight based workout!

  • MATTE

    All you need is your mat! Work with the resistance of your body and challenge yourself in a way you haven't before!

  • BARRE

    Use a set of light weights, a ball or pillow, and a sturdy surface to work through this barre workout!

  • STRENGTH

    Build some muscle with this strength workout! Use a set of light weights and a block

  • STRENGTH & STRETCH

    Work on building muscle while stretching your body. Use a block an a resistance band

  • YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • FULL BODY

    Take yourself through this challenging workout! Use a playground ball and a resistance band

  • SCULPT

    Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block

  • FULL BODY

    All you need is your mat and your body to break a good sweat!