FULL BODY
Roll out your mat and move through a class that will work your body from head to toe! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
-
SIMPLE STRENGTH
Focus on basic strengthening moves! Grab a set of medium weights!
-
PLANK PARTY
Throw some music on and make it a party! All you need is yourself!
-
FULL BODY BARRE
Work your whole body using the barre and light weights!
-
POSTPARTUM CIRCUIT
A ladder style workout! Grab a set of light weights!
-
EQUIPMENT FREE CLASSIC
Target every muscle using just you! Grab a matte and get moving!
-
PLANK PARTY
We're planking the whole time! Grab one medium weight!
-
EQUIPMENT FREE FULL BODY
Strengthen your body from head to toe! All you need is a matte!
-
BODYWEIGHT FULL BODY
All you need is yourself! Challenge your body!
-
BARRE BASIC
Take it back to the basics of barre! Grab a playground ball and a sturdy surface!
-
FULL BODY BARRE
A classic barre workout using your body! Grab a chair!
-
FULL BODY FLOW
All you need is yourself! Use your body to create the resistance!
