Watch this video and more on The Energy Barre
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Start or end your day with this awesome flow! All you need is yourself!
This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow