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HIP OPENER

FOCUSED • 24m

Up Next in FOCUSED

  • EASY ON THE WRISTS

    This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks

  • HAPPY HIPS FLOW

    Show your hips a little TLC! Use a stretch band and two blocks

  • CHAKRA FLOW

    Flow through your chakras, let it feel good. Use two blocks if needed and roll out your mat