Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

HIP OPENING FLOW

FOCUSED • 44m

Up Next in FOCUSED

  • FLOW WITH BINDS

    Start or end your day with this awesome flow! All you need is yourself!

  • HAPPY HIPS

    This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow

  • FLOW WITH BALANCE

    Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!