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HIP OPENING FLOW

FOCUSED • 28m

Up Next in FOCUSED

  • HIP OPENER

    This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed

  • EASY ON THE WRISTS

    This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks

  • HAPPY HIPS FLOW

    Show your hips a little TLC! Use a stretch band and two blocks