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HEART & SHOULDER OPENING FLOW

FOCUSED • 20m

Up Next in FOCUSED

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    Release any tension in your hips! Roll our your mat and use two blocks or books

  • HIP OPENER

    This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed

  • EASY ON THE WRISTS

    This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks