Live stream preview
GROUNDING FLOW
FOCUSED • 26m
Take some time to ground. All you need is a mat!
Up Next in FOCUSED
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HIPS + INNER FLOW
Open up your hips with this awesome hip focused flow! All you need us you!
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DEEP STRETCH FLOW
Throw this on if you're feeling tight or sore, grab two blocks if needed!
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OBLIQUE & HIP FLOW
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
