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FOCUSED • 26m
Take some time to ground. All you need is a mat!
Up Next in FOCUSED
HIPS + INNER FLOW
Open up your hips with this awesome hip focused flow! All you need us you!
DEEP STRETCH FLOW
Throw this on if you're feeling tight or sore, grab two blocks if needed!
OBLIQUE & HIP FLOW
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!