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FLOW WITH BINDS
FOCUSED • 43m
Start or end your day with this awesome flow! All you need is yourself!
Up Next in FOCUSED
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HAPPY HIPS
This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow
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FLOW WITH BALANCE
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
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CHEST OPENING FLOW
Grab a block or two and open up your chest and heart with this slow flow!
