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FLOW WITH BINDS
FOCUSED • 43m
Start or end your day with this awesome flow! All you need is yourself!
Up Next in FOCUSED
This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow
FLOW WITH BALANCE
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
CHEST OPENING FLOW
Grab a block or two and open up your chest and heart with this slow flow!