Watch this video and more on The Energy Barre
Start or end your day with this awesome flow! All you need is yourself!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Throw this on if you're feeling tight or sore, grab two blocks if needed!