Watch this video and more on The Energy Barre
Throw this on if you're feeling tight or sore, grab two blocks if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Start or end your day with this awesome flow! All you need is yourself!