Explore specific areas a little bit more! Check out these focused videos to give specific body parts more attention, support and love!
Tune into your body and slow down. Grab two blocks if needed!
Restore your body! Grab a block!
Get grounded! Grab a yoga strap and two blocks!
Need a good hamstring, hip opening flow? We've got the perfect flow for you! All you need is yourself!
A flow with little vinyasa so you can give your wrists a break! All you need is yourself
Hips feeling tight? This is the perfect, quick flow for you! All you need is yourself!
All you need is yourself for this stretching flow!
A good way to start your day! All you need is yourself!
Focus on your balance and strengthen your core! Grab a block!
Take some time to ground. All you need is a mat!
Open up your hips with this awesome hip focused flow! All you need us you!
Throw this on if you're feeling tight or sore, grab two blocks if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Start or end your day with this awesome flow! All you need is yourself!
This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
Grab a block or two and open up your chest and heart with this slow flow!
Open your heart to this flow! All you need is your mat
Open your heart and stretch your back! Use a pillow and two blocks
Open up your hips! Use two blocks
Take a deep breath and ease your mind! Use two blocks and a pillow
Let that fire flow! All you need is your mat
Need to ground yourself? Try this out! All you need is your mat