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CARDIO CORE

EQUIPMENT FREE • 10m

The best of both worlds, cardio and core! All you need is your mat

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    10 minutes is all you need for this bodyweight cardio!

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    Grab your sneakers and get moving! All you need is yourself

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    All you need is yourself for this! You have 10 exercises, you'll be working for 40 seconds and have 20 seconds of rest! 3 rounds of this!! I want to hear from you find me on instagram - www.instagram.com/julianna.curtis and let me know you got your sweat on with me

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