All you need is you and a mat! Take these equipment free workouts with you anywhere and get a great sweat on while challenging your body on a different level!
Strengthen your body from head to toe! All you need is a matte!
All you need is yourself!
This is completely body weight! All you need is you for this quick upper body workout!
Feel the burn! All you need is yourself!
A quick lower body focused prenatal workout! All you need is yourself!
All you need is yourself! Challenge your body!
All you need is yourself! Use your body to create the resistance!
Take some time to move! All you need is yourself!
A quick upper body burn! All you need is yourself!
Take that time for you! A quick equipment free full body workout!
A way for you to move! All you need is yourself!
Boost your heart rate and build muscle! All you need is yourself!
Target every muscle using just you! Grab a matte and get moving!
An equipment free hip opening lower body workout! All you need is a matte!
Grab a matte and put on your favorite music! All you need is yourself!
Flow from head to toe while strengthening your body with just you!