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WHOLE BODY FLOW

EMILY • 30m

Flow through the whole body! Roll out your mat and use two blocks

Up Next in EMILY

28:04

WHOLE BODY FLOW

WHOLE BODY FLOW

Let your body flow, roll out your mat
30:59

FUNKY FLOW

FUNKY FLOW

Get a little funky! Use two blocks and roll out your mat
21:34

LOW BODY FOAM ROLLING

LOW BODY FOAM ROLLING

Foam roll your lower body and release that lactic acid!