Watch this video and more on The Energy Barre
Throw this quick upper body workout into your day! All you need is a set of light weights, a block, and a resistance band
Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!
Let Emily take you through this classic Energy barre style workout! Grab a set of light weights and a block!
Find a space, grab a mat and take yourself through this relaxing flow with Emily! All you need is yourself!