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UPPER BODY

EMILY • 12m

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  • HAPPY HIPS FLOW

    Show your hips a little TLC! Use a stretch band and two blocks

  • FLOW WITH BALANCE

    Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!

  • BARRE

    Grab a chair, some light weights, and a block for this full body sweat!