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TRIPOD HEADSTAND TUTORIAL

EMILY • 11m

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  • UPPER BODY

    Give your upper body a little challenge with this workout! Use a set of light weights, medium weights, and a block

  • UPPER BODY

    Put some focus into your upper body! Use a resistance band

  • CORE

    Get a good sweat with this core workout! Use a set of light weights, a loop band, and a block