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STRETCH + LENGTHEN FLOW

EMILY • 26m

All you need is yourself for this stretching flow!

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    FUSION

    Strengthen your body while pumping up your heart rate! Grab a set of light and medium weights as well as a block!

  • LOWER BODY
    21:17
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    Bring the focus to your lower half! Grab a block and one glider!

  • UPPER BODY
    15:21
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    Strengthen your upper body! Grab a block and a resistance band!

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