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STRETCH + LENGTHEN FLOW

EMILY • 26m

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  • FUSION

    Strengthen your body while pumping up your heart rate! Grab a set of light and medium weights as well as a block!

  • LOWER BODY

    Bring the focus to your lower half! Grab a block and one glider!

  • UPPER BODY

    Strengthen your upper body! Grab a block and a resistance band!