Watch this video and more on The Energy Barre
Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!
The perfect full body workout for you! Grab a set of light weights and a block!
This is the perfect way to start your day! Grab a set of light weights and a playground ball!
Take this flow whenever you need to take it easy. Find a comfortable spot and grab two blocks if needed!