Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

MATTE FLOW

EMILY • 25m

Up Next in EMILY

  • ROLL & RECOVER

    Self care time! Grab a foam roller and start rolling out your muscles!

  • HIPS + INNER FLOW

    Open up your hips with this awesome hip focused flow! All you need us you!

  • LEGS + ABS

    Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!