Watch this video and more on The Energy Barre
45 minutes is all you need to leave you feeling good! Grab a medium weight and a block!
Take this flow whenever you need to take it easy. Find a comfortable spot and grab two blocks if needed!
This is the perfect way to start your day! Grab a set of light weights and a playground ball!
The perfect full body workout for you! Grab a set of light weights and a block!