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LOWER BODY FOAM ROLL

EMILY • 7m 33s

Roll out your legs and glutes! All you need is a foam roller

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09:13

BACK FOCUSED FOAM ROLL

BACK FOCUSED FOAM ROLL

Your back needs some stretching love too! Use a block and foam roller
09:59

INNER & HIPS FOAM ROLL

INNER & HIPS FOAM ROLL

Perfect after a leg workout! Use a foam roller
19:40

WHOLE BODY FOAM ROLLING

WHOLE BODY FOAM ROLLING

This is perfect if you're feeling sore! Use a block and a foam roller