Live stream preview
LEG FOCUSED FLOW
EMILY • 14m
Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them
Up Next in EMILY
-
UPPER BODY
Target your upper body with Emily! Use a set of light weights and grab a resistance band
-
HAPPY HIPS FLOW
Show your hips a little TLC! Use a stretch band and two blocks
-
FLOW WITH BALANCE
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
