Show your hips a little TLC! Use a stretch band and two blocks
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
Grab your favorite essential oil and flow along with Emily.
For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...
