Live stream preview
HAPPY HIPS
EMILY • 19m
This perfect if you're hips are feeling tight! Grab two blocks and get ready to flow
Up Next in EMILY
-
UPPER BODY
Give your upper body a little challenge with this workout! Use a set of light weights, medium weights, and a block
-
TRIPOD HEADSTAND TUTORIAL
See things from a new perspective!
-
DYNAMIC FLOW
Have fun with this flow! Use two blocks
