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FLOW WITH BALANCE

EMILY • 40m

Up Next in EMILY

  • BARRE

    Grab a chair, some light weights, and a block for this full body sweat!

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

  • CARVE

    Carve out your muscles! Use a set of light and medium weights