Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

FLOW WITH BINDS

EMILY • 43m

Up Next in EMILY

  • CARDIO ARMS & ABS

    Grab a set of light and medium weights and find a spot to sweat!

  • CORE MATTE

    Work your center! Grab a playground ball and some light to medium weights, get to work!

  • POWER

    Flow through your day with power! Grab two blocks if needed!