Watch this video and more on The Energy Barre
Take this flow whenever you need to take it easy. Find a comfortable spot and grab two blocks if needed!
45 minutes is all you need to leave you feeling good! Grab a medium weight and a block!
Start your day with our classic matte workout! Grab a set of light weights and a block!
Find a space, grab a mat and take yourself through this relaxing flow with Emily! All you need is yourself!