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EMILY • 40m

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  • MATTE

    Let Emily take you through this classic Energy barre style workout! Grab a set of light weights and a block!

  • BUTT

    Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!

  • UPPER BODY

    Throw this quick upper body workout into your day! All you need is a set of light weights, a block, and a resistance band