Take this time for you to flow! All you need is your mat
Follow along for Emilys favorite oils to use post workout! For more information follow her Instagram @_em_powered or click the link below!
https://www.doterra.com/US/en/site/emsull
Follow along for Emilys favorite oils to use before a workout! For more information follow her on Instagram @_em_powered or click her link below!
https://www.doterra.com/US/en/site/emsull
This is perfect if you're feeling sore! Use a block and a foam roller
