Watch this video and more on The Energy Barre
Take this time for you to flow! All you need is your mat
Follow along for Emilys favorite oils to use post workout! For more information follow her Instagram @_em_powered or click the link below!
Follow along for Emilys favorite oils to use before a workout! For more information follow her on Instagram @_em_powered or click her link below!
This is perfect if you're feeling sore! Use a block and a foam roller