Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

MORNING FLOW

EMILY • 15m

Up Next in EMILY

  • LEG FOCUSED FLOW

    Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them

  • UPPER BODY

    Target your upper body with Emily! Use a set of light weights and grab a resistance band

  • HAPPY HIPS FLOW

    Show your hips a little TLC! Use a stretch band and two blocks