Up Next in EMILY

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  43:46

  POWER FLOW

  POWER FLOW

  Flow through this signature power class! All you need is your mat

• 

  32:34

  HIIT

  HIIT

  You don't want to skip out on this sweat! Use a set of light weights and a stepper

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  07:33

  LOWER BODY FOAM ROLL

  LOWER BODY FOAM ROLL

  Roll out your legs and glutes! All you need is a foam roller