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CROW POSE BREAK DOWN

EMILY • 5m 58s

Try something new today!

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  • STRETCH
    10:08
    STRETCH

    STRETCH

    Grab a band and a block to stretch it out!

  • UPPER BODY
    22:35
    UPPER BODY

    UPPER BODY

    Put some focus into your upper body! Use a resistance band

  • CORE
    22:29
    CORE

    CORE

    Get a good sweat with this core workout! Use a set of light weights, a loop band, and a block

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