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CHANGE YOUR PERSPECTIVE FLOW

EMILY • 19m

Flow with an open mind! All you need is your mat

Up Next in EMILY

25:26

SHIFT YOUR ENERGY FLOW

SHIFT YOUR ENERGY FLOW

Let this flow shift any energy if you're feeling off! All you need is your mat
16:55

WHOLE BODY FOAM ROLLING

WHOLE BODY FOAM ROLLING

Enjoy these 15 minutes and roll it out!
10:55

LEGS & CORE

LEGS & CORE

Feel the burn from your core to your legs! Use ankle weights if you have them!