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BIRD OF PARADISE BREAK DOWN

EMILY • 4m 48s

Practice your bird of paradise!

Up Next in EMILY

19:35

CHANGE YOUR PERSPECTIVE FLOW

CHANGE YOUR PERSPECTIVE FLOW

Flow with an open mind! All you need is your mat
25:26

SHIFT YOUR ENERGY FLOW

SHIFT YOUR ENERGY FLOW

Let this flow shift any energy if you're feeling off! All you need is your mat
16:55

WHOLE BODY FOAM ROLLING

WHOLE BODY FOAM ROLLING

Enjoy these 15 minutes and roll it out!