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BIRD OF PARADISE BREAK DOWN

EMILY • 4m 48s

Practice your bird of paradise!

Up Next in EMILY

22:19

EASY ON THE WRISTS

EASY ON THE WRISTS

This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks
30:31

POWER FLOW

POWER FLOW

Feel good with this flow! Roll out your mat
30:17

WHOLE BODY FLOW

WHOLE BODY FLOW

Flow through the whole body! Roll out your mat and use two blocks