Grab a chair, some light weights, and a block for this full body sweat!
Grab your favorite essential oil and flow along with Emily.
For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...
Feel strong in your flow! All you need is your mat
