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BACK FOCUSED FOAM ROLL

EMILY • 9m 13s

Your back needs some stretching love too! Use a block and foam roller

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07:33

LOWER BODY FOAM ROLL

LOWER BODY FOAM ROLL

Roll out your legs and glutes! All you need is a foam roller
32:34

HIIT

HIIT

You don't want to skip out on this sweat! Use a set of light weights and a stepper
43:46

POWER FLOW

POWER FLOW

Flow through this signature power class! All you need is your mat