Show your hips a little TLC! Use a stretch band and two blocks
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
Grab your favorite essential oil and flow along with Emily.
For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...
Feel strong in your flow! All you need is your mat
Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface
Give this a try before you go to bed! Roll out your mat
Try something new today!
Target your upper body with Emily! Use a set of light weights and grab a resistance band
Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them
The perfect way to wake up! All you need is your mat
Foam roll your lower body and release that lactic acid!
Get a little funky! Use two blocks and roll out your mat
Let your body flow, roll out your mat
Flow through the whole body! Roll out your mat and use two blocks
Feel good with this flow! Roll out your mat
This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks