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WHOLE BODY
Grab an resistance band and a block for this whole body strength workout!
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ROOT + RESTORE FLOW
Restore your body! Grab a block!
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ABS + LEGS
Strengthen your center and lower body! Grab a set of light weights and a playground ball!
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GROUNDING FLOW
Get grounded! Grab a yoga strap and two blocks!
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LEGS AND CORE
Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!
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UPPER BODY
Grab a set of light weights and a block for this upper body killer!
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CARDIO BURN
Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!
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STRETCH + LENGTHEN FLOW
All you need is yourself for this stretching flow!
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LOWER BODY
Bring the focus to your lower half! Grab a block and one glider!
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UPPER BODY
Strengthen your upper body! Grab a block and a resistance band!
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BALANCING CORE FLOW
Focus on your balance and strengthen your core! Grab a block!
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LEGS + ABS
Focus on your lower half and core! Grab a set of medium weights and a block!
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MATTE FLOW
The perfect mix of matte and yoga! All you need is two blocks!
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LEGS + ABS
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!
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HIPS + INNER FLOW
Open up your hips with this awesome hip focused flow! All you need us you!
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ROLL & RECOVER
Self care time! Grab a foam roller and start rolling out your muscles!
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MATTE FLOW
Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!