A little cardio burst with strength, the perfect mix! Grab a set of light weights and a block!

Grab a set of light weights and a block for this full body class!

Restore your body! Grab a block!

Work through this signature matte class! Use a set of light weights and grab some ankle weights if you have them

Strengthen your center and lower body! Grab a set of light weights and a playground ball!

Get grounded! Grab a yoga strap and two blocks!

Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!

Grab a set of light weights and a block for this upper body killer!

Take some time to flow! Grab a yoga strap and a block

Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!

All you need is yourself for this stretching flow!

Strengthen your body while pumping up your heart rate! Grab a set of light and medium weights as well as a block!

Bring the focus to your lower half! Grab a block and one glider!

Strengthen your upper body! Grab a block and a resistance band!

Focus on your balance and strengthen your core! Grab a block!

Our signature style class! Grab a chair, a block, and a set of light weights!

Focus on your lower half and core! Grab a set of medium weights and a block!

The perfect mix of matte and yoga! All you need is two blocks!

Let Emily take you through this power flow, leaving you feeling aligned! All you need is a mat

Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!

Open up your hips with this awesome hip focused flow! All you need us you!

Self care time! Grab a foam roller and start rolling out your muscles!

Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!

The perfect full body workout for you! Grab a set of light weights and a block!