EMILY

EMILY

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EMILY
  • HAPPY HIPS FLOW

    Show your hips a little TLC! Use a stretch band and two blocks

  • FLOW WITH BALANCE

    Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!

  • BARRE

    Grab a chair, some light weights, and a block for this full body sweat!

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

  • CARVE

    Carve out your muscles! Use a set of light and medium weights

  • STRONG FLOW

    Feel strong in your flow! All you need is your mat

  • MATTE

    Use a set of medium weights and a resistance band to work through this signature matte class

  • BARRE FLOW

    Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface

  • FIRE FLOW

    Let that fire flow! All you need is your mat

  • MATTE

    All you need is your mat! Challenge yourself to work through this body weight based workout!

  • BEDTIME FLOW

    Give this a try before you go to bed! Roll out your mat

  • MATTE

    All you need is your mat! Work with the resistance of your body and challenge yourself in a way you haven't before!

  • STRENGTH

    Build some muscle with this strength workout! Use a set of light weights and a block

  • CROW POSE BREAK DOWN

    Try something new today!

  • UPPER BODY

    Target your upper body with Emily! Use a set of light weights and grab a resistance band

  • LEG FOCUSED FLOW

    Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them

  • MORNING FLOW

    The perfect way to wake up! All you need is your mat

  • LOW BODY FOAM ROLLING

    Foam roll your lower body and release that lactic acid!

  • FUNKY FLOW

    Get a little funky! Use two blocks and roll out your mat

  • STRETCH

    Grab a band and a block to stretch it out!

  • WHOLE BODY FLOW

    Let your body flow, roll out your mat

  • WHOLE BODY FLOW

    Flow through the whole body! Roll out your mat and use two blocks

  • POWER FLOW

    Feel good with this flow! Roll out your mat

  • EASY ON THE WRISTS

    This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks