EMILY

EMILY

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EMILY
  • FUSION

    A little cardio burst with strength, the perfect mix! Grab a set of light weights and a block!

  • CLASSIC

    Grab a set of light weights and a block for this full body class!

  • ROOT + RESTORE FLOW

    Restore your body! Grab a block!

  • MATTE

    Work through this signature matte class! Use a set of light weights and grab some ankle weights if you have them

  • ABS + LEGS

    Strengthen your center and lower body! Grab a set of light weights and a playground ball!

  • GROUNDING FLOW

    Get grounded! Grab a yoga strap and two blocks!

  • LEGS AND CORE

    Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!

  • UPPER BODY

    Grab a set of light weights and a block for this upper body killer!

  • FLOW

    Take some time to flow! Grab a yoga strap and a block

  • CARDIO BURN

    Looking for a strengthening cardio class? Throw this on! Grab a heavy weight and a stepper!

  • STRETCH + LENGTHEN FLOW

    All you need is yourself for this stretching flow!

  • FUSION

    Strengthen your body while pumping up your heart rate! Grab a set of light and medium weights as well as a block!

  • LOWER BODY

    Bring the focus to your lower half! Grab a block and one glider!

  • UPPER BODY

    Strengthen your upper body! Grab a block and a resistance band!

  • BALANCING CORE FLOW

    Focus on your balance and strengthen your core! Grab a block!

  • CLASSIC

    Our signature style class! Grab a chair, a block, and a set of light weights!

  • LEGS + ABS

    Focus on your lower half and core! Grab a set of medium weights and a block!

  • MATTE FLOW

    The perfect mix of matte and yoga! All you need is two blocks!

  • POWER

    Let Emily take you through this power flow, leaving you feeling aligned! All you need is a mat

  • LEGS + ABS

    Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!

  • HIPS + INNER FLOW

    Open up your hips with this awesome hip focused flow! All you need us you!

  • ROLL & RECOVER

    Self care time! Grab a foam roller and start rolling out your muscles!

  • MATTE FLOW

    Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!

  • MATTE

    The perfect full body workout for you! Grab a set of light weights and a block!