Show your hips a little TLC! Use a stretch band and two blocks

Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!

Grab a chair, some light weights, and a block for this full body sweat!

Grab your favorite essential oil and flow along with Emily.

For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

Carve out your muscles! Use a set of light and medium weights

Feel strong in your flow! All you need is your mat

Use a set of medium weights and a resistance band to work through this signature matte class

Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface

Let that fire flow! All you need is your mat

All you need is your mat! Challenge yourself to work through this body weight based workout!

Give this a try before you go to bed! Roll out your mat

All you need is your mat! Work with the resistance of your body and challenge yourself in a way you haven't before!

Build some muscle with this strength workout! Use a set of light weights and a block

Try something new today!

Target your upper body with Emily! Use a set of light weights and grab a resistance band

Flow and strengthen your legs all in one! Roll out your mat and use ankle weights if you have them

The perfect way to wake up! All you need is your mat

Foam roll your lower body and release that lactic acid!

Get a little funky! Use two blocks and roll out your mat

Grab a band and a block to stretch it out!

Let your body flow, roll out your mat

Flow through the whole body! Roll out your mat and use two blocks

Feel good with this flow! Roll out your mat

This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks