Watch this video and more on The Energy Barre
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!
Looking for a quick core burner? Grab a block and ball and throw this on!
Break a sweat and crush some core with Kara! Find a spot, no equipment needed!