Watch this video and more on The Energy Barre
Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!
Focus on strengthening your core! Grab a light weight/ball, and a medium weight!
We're planking the whole time! Grab one medium weight!
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!