Watch this video and more on The Energy Barre
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!
A classic arms and abs workout! All you need is a set of weights that feel good!
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!