Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

INNER & ABS

CORE • 19m

Up Next in CORE

  • ARMS + ABS

    Grab a matte and put on your favorite music! All you need is yourself!

  • BARRE BASIC LOWER + ABS

    Hit the muscles in your center and lower body! Grab a chair and a ball or towel!

  • ABS

    Tune into Liz's favorite ab series! Grab a set of gliders and a playground ball!