Watch this video and more on The Energy Barre
Work through your center line, focusing in on your core and inner thighs. Grab a block and playground ball!
Grab a matte and put on your favorite music! All you need is yourself!
Hit the muscles in your center and lower body! Grab a chair and a ball or towel!
Tune into Liz's favorite ab series! Grab a set of gliders and a playground ball!