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INNER & ABS

CORE • 19m

Up Next in CORE

  • PLANK PARTY

    We're planking the whole time! Grab one medium weight!

  • CORE

    Focus on strengthening your core! Grab a light weight/ball, and a medium weight!

  • LEGS AND CORE

    Strengthen your legs and roll out your body all while breaking a sweat! Grab a foam roller or a yoga block!