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This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!
Looking for a quick core burner? Grab a block and ball and throw this on!
Break a sweat and crush some core with Kara! Find a spot, no equipment needed!
Throw this ab burner in with your workout or do it alone! Grab a medium weight, playground ball, and. a chair if you have it!