Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

CORE

CORE • 16m

Up Next in CORE

  • LEGS & CORE

    Feel the burn from your core to your legs! Use ankle weights if you have them!

  • PRENATAL & POSTPARTUM CORE

    Strengthen your core prenatal or postpartum! Use a block and playground ball!

  • ABS

    Give yourself 10 minutes to feel this core burn! Use a heavy weight and gliders or paper plates