Watch this video and more on The Energy Barre
Hit the muscles in your center and lower body! Grab a chair and a ball or towel!
Tune into Liz's favorite ab series! Grab a set of gliders and a playground ball!
A quick core strengthener! Grab a block and heavy weight!
A quick and effective core workout using a barre! Grab a sturdy surface, a block, and some light weights!