Watch this video and more on The Energy Barre
A quick and effective core workout using a barre! Grab a sturdy surface, a block, and some light weights!
Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!
Focus on your lower half and core! Grab a set of medium weights and a block!
Strengthen your lower body and core with this quick legs + abs workout! All you need is a ball!